Tips to help you stay safe when participating in sports:

• Understand your rights: It’s important to know that you have the right to be safe and protected from any form of abuse or exploitation. Your well-being is a priority, and no one should harm you physically, emotionally, or sexually. If you ever feel uncomfortable or unsafe, speak up.
• Know the boundaries: Learn about appropriate and inappropriate behaviour in sports settings. Coaches, staff, or any other adults involved should never ask you to do something that makes you feel uncomfortable, violate your personal boundaries, or touch you inappropriately. If someone crosses those boundaries, it is essential to report it.
• Communicate with trusted adults: Build a relationship with trustworthy adults such as your parents, guardians, teachers, or coaches who you feel comfortable talking to. Share your experiences, concerns, or any incidents that have made you uncomfortable. They can support and guide you in taking appropriate action.
• Be aware of grooming tactics: Grooming is when someone builds a relationship with you to gain your trust, making it easier for them to exploit or abuse you later. Be cautious of any adult who gives you special attention, buys you gifts, or wants to spend time with you alone. Trust your instincts and if something feels wrong, talk to a trusted adult about it.
• Report any concerns: If you witness or experience any form of abuse or exploitation, report it immediately. Speak to a trusted adult, such as a parent, teacher, or coach, who can help you take the necessary steps to address the situation. Many sports organisations have designated child protection officers who are specifically trained to handle such issues.